7 Vegetarian Keto Breakfast Recipes
Whether you’re a vegetarian or just looking for low-carb, keto-friendly breakfast ideas, you’ll find plenty of inspiration.
- Fried eggs and vegetables
Start by sauteing your favorite low-carb vegetables:
Mushrooms
Cauliflower
Broccoli
Green beans
Spinach
Once cooked to your liking, make some space in the pan. add. Add some butter or coconut oil and fry until the eggs are cooked. For an extra boost of healthy fats and flavor, serve with sour cream or avocado.
2． Breakfast Smoothie
Combine your favorite keto-friendly breakfast ingredients to create a delicious breakfast smoothie. Here are some ideas for mixing things up to create your own vegetarian keto breakfast smoothie.
Almond Milk
Canned Coconut Milk
Coconut/Greek/Plain Yogurt
Fresh or Frozen Berries – Strawberries, Blueberries, Raspberries
Stevia
Cream
Cream Cheese
Mascarpone
Coconut Oil/MCT Oil
Chia Seeds
Cocoa Powder 444 4 Protein Powder
- Cheese Cauliflower
This is like having macaroni and cheese for breakfast. Simply fry cauliflower in a frying pan with plenty of butter until it reaches your desired consistency.
Then add a few tablespoons of cream and sour cream, sprinkle over the grated cheese and cook until foam appears and the cheese has melted.
- Chia Pudding
Combine low-carb yogurt, cream, stevia, and chia seeds in a bowl. Stir and enjoy the pudding immediately, or let it thicken in the refrigerator for a few minutes, hours, or overnight.
The longer you let the chia pudding sit, the thicker it will become. When you’re ready to enjoy your chia pudding, add a handful of chopped berries, nuts, or your favorite toppings.
- Avocado and Feta
This breakfast is very simple but still tastes amazing. To do this, simply cut the avocado in half, scoop out the pulp and stuff it with crumbled feta cheese. I like to crumble mine on a plate and eat it with a spoon.
You can also drizzle avocado or olive oil on top and add a pinch of salt.
- Hot Chocolate
Some keto believers choose intermittent fasting and skip breakfast, or opt for the perfect cup of coffee for breakfast. Sometimes I have a nice hot chocolate for breakfast. - Scrambled eggs with spinach and feta
Prepare scrambled eggs according to your favorite recipe. When the eggs are almost done to your liking, crumble some feta and add a few handfuls of spinach.
Cook until the feta cheese is slightly melted and the spinach is wilted.
Whether you’re a vegetarian or just looking for more low-carb, keto-friendly breakfast ideas, you’ll find plenty of inspiration.
- Fried eggs and vegetables
Start by sauteing your favorite low-carb vegetables:
Mushrooms
Cauliflower
Broccoli
Green beans
Spinach
Once cooked to your liking, make some space in the pan. add. Add some butter or coconut oil and fry until the eggs are cooked. For an extra boost of healthy fats and flavor, serve with sour cream or avocado.
- Breakfast Smoothie
Combine your favorite keto-friendly breakfast ingredients to create a delicious breakfast smoothie. Here are some ideas for mixing things up to create your own vegetarian keto breakfast smoothie.
Almond Milk
Canned Coconut Milk
Coconut/Greek/Plain Yogurt
Fresh or Frozen Berries – Strawberries, Blueberries, Raspberries
Stevia
Cream
Cream Cheese
Mascarpone
Coconut Oil/MCT Oil
Chia Seeds
Cocoa Powder 444 4 Protein Powder
- Cheese Cauliflower
This is like having macaroni and cheese for breakfast. Simply fry cauliflower in a frying pan with plenty of butter until it reaches your desired consistency.
Then add a few tablespoons of cream and sour cream, sprinkle over the grated cheese and cook until foam appears and the cheese has melted.
- Chia Pudding
Combine low-carb yogurt, cream, stevia, and chia seeds in a bowl. Stir and enjoy the pudding immediately, or let it thicken in the refrigerator for a few minutes, hours, or overnight.
The longer you let the chia pudding sit, the thicker it will become. When you’re ready to enjoy your chia pudding, add a handful of chopped berries, nuts, or your favorite toppings.
- Avocado and Feta
This breakfast is very simple but still tastes amazing. To do this, simply cut the avocado in half, scoop out the pulp and stuff it with crumbled feta cheese. I like to crumble mine on a plate and eat it with a spoon.
You can also drizzle avocado or olive oil on top and add a pinch of salt.
- Hot Chocolate
Some keto believers choose intermittent fasting and skip breakfast, or opt for the perfect cup of coffee for breakfast. Sometimes I have a nice hot chocolate for breakfast. - Scrambled eggs with spinach and feta
Prepare scrambled eggs according to your favorite recipe. When the eggs are almost done to your liking, crumble some feta and add a few handfuls of spinach.
Cook until the feta cheese is slightly melted and the spinach is wilted.
