Your Ultimate Keto Grocery Store
Vegetables
Add to Cart: Arugula, Spinach, Eggplant, Mushrooms, Broccoli, Cauliflower, Zucchini, Peppers, Fennel, Cabbage, Celery, Brussels Sprouts, Kale
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“Low-carb vegetables are rich in fiber, vitamins, minerals, antioxidants and more,” says Pegah Jalali, a nutritionist at Middleberg Nutrition in New York City. “Not to mention, they’re also a great vehicle for adding vegetable oils like carrots, potatoes, beets, radishes, sweet potatoes, and regular potatoes.
In Stock: Fresh City Grocery by Jet.com (available at select stores) Keep your fridge keto-friendly it’s easy to keep it stocked with veggies we love their delivery schedule just fill out your Click and choose the date and time you want your items delivered: Urban Root Green Squash Vegan Noodles low carb “pasta”.
Low sugar fruits
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Add to cart: tomato, avocado, blackberry, raspberry, blueberry, strawberry, coconut, lemon and lime
Although you’ll be cutting back on carbs and sugar, you can still eat some fruits on the ketogenic diet (although you’ll still need to monitor ketosis reserves). These fruits contain fewer carbohydrates than forbidden fruits such as apples, pears, bananas, pineapples, papayas, grapes and juice.
In Stock: Raspberries can satisfy your sweet tooth without compromising your nutrition. We love Driscoll’s Organic Raspberries, also available at City Foods on Jet.com.
Seafood
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Add to Cart: Wild Salmon, Sardines, Mackerel, Shrimp, Crab, Tuna, Mussels, Cod
“Stand to Healthy foods like wild-caught or farmed seafood,” Celali said. The above options are good sources of healthy fats like omega-3 fatty acids, as well as other beneficial nutrients like protein and selenium.
In Stock: Thrive Market, one of our favorite online grocers, recently launched sustainably raised seafood. The Wild Animal and Seafood menu is particularly good where you can get 17 servings of seafood such as prawns, scallops, barramundi, cod and salmon, enough for your weekend.
Meat, chicken and eggs
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Add to cart: Chicken, Turkey, beef, venison, pork, Lamb
Meat products are an important part of the ketogenic diet, but experts emphasize the importance of choosing the right one. “Since the keto diet consists mostly of animal protein, it’s important to buy chicken and beef,” says Amy Aristotle, a registered dietitian. “Not only do organic choices help reduce toxins, but grass-fed red meat choices can also change fat composition.”
In Stock: Thrive Market also carries a wide variety of frozen meats. Patties are a perfect choice for you Beef and pork Beef and pork Beef and pork Meat and Meat
Nuts and Seeds
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Add to Cart: Macadamia Nuts, Flaxseeds, Brazil Nuts, Chia Seeds, Pecans, Walnuts, Hemp Seeds, Hazelnuts, Hemp Seeds, Pumpkin Seeds, Almonds
Nuts and seeds are a perfect is the choice for your new ketogenic diet. Protein keeps you full longer between meals while also providing adequate amounts of healthy fats. It’s a win win situation.
In Stock: In a previous interview, nutritionist Kelly LeVeque, RD, recommended macadamia nuts, explaining that the variety has “more fat, fewer carbs, and is more ketogenic than other nuts.” Dry Roasted and Salted Macadamia Nuts.
